Below is a list of downloadable documents from the Health in Mind service.

Folder Leaflet

CBT leaflet

Information about our Congnitive Behavioural Therapists and the support they provide

By 4202 downloads

Couples therapy

Couples therapy for depression aims to improve relationships by helping couples identify and work together on things that create unhappiness.

By 11145 downloads

Dealing with Worry

By 1387 downloads

Finding Stability- Mindfulness Course

By 1352 downloads

Health in Mind - General service leaflet

General leaflet about what Health in Mind offer

By 4873 downloads

Information in different languages

Advice for people who need information in other languages

By 1804 downloads

Living Well with Stress

By 1566 downloads

Managing Your Mood

By 1346 downloads


Our Mindfulness Based Cognitive Therapy course

By 2727 downloads

OCD clinic

Information about our OCD clinic

By 2686 downloads

PCMHP leaflet

Information about our Primary Care Mental Health Practitioner team

By 2833 downloads

PWP leaflet

Leaflet about our Psychological Wellbeing Practitioners and the support they can provide to get you back on track

By 2872 downloads

Self Esteem and Confidence workshop

Information about our Self Esteem and Confidence workshop delivered by our Cognitive Behavioural Therapists

By 2652 downloads

SilverCloud - Online guided self help

24/7 access to CBT resources from the comfort of your own home via web, tablet or smartphone

By 2383 downloads