Who we are

Health in Mind is an NHS organisation providing courses and other types of therapies that help with stress, anxiety and low mood.  Whatever the reasons are for feeling down, relationships, money or work, we offer a service that may help you feel positive again.

Health in Mind is an IAPT (Increasing Access to Psychological Therapies) service and is part of a National programme throughout the UK. IAPT services provide evidenced based treatments for people with anxiety and depression (Implementing NICE guidelines). 

Health in Mind  has qualified CBT therapists, Psychological Wellbeing Practitioners and Primary Care Mental Health Practitioners . We also have practitioners qualified in Mindfulness, EMDR for post-traumatic stress, and interpersonal therapy and counselling for depression.

If you are struggling with work and relationships because of how you are feeling, if you have a lot on your plate, find it hard to motivate yourself and wish things could be different then click on ‘what we do’ to see how we could help.

The service is FREE and available to adults over the age of 18 living in the East Sussex area. 

Health in Mind is delivered by Sussex Partnership NHS Foundation Trust