LightMIND2 is a research project within Health in Mind.
Do you think you might be depressed? Depression is very common. Around 1 in 10 people in the UK will experience depression at any one time.
We are running a research project looking at whether self-help books for depression are helpful.
You will be given one of two self-help books for free and six support sessions with a trained practitioner to help you make the best use of the book.
One book is based on mindfulness-based cognitive therapy and the other book is based on cognitive behaviour therapy.
If you are eligible to take part, you will receive three £20 vouchers (£60 in total) for completing the study.