LightMIND2 is a research project within Health in Mind. 


Do you think you might be depressed? Depression is very common. Around 1 in 10 people in the UK will experience depression at any one time.


We are running a research project looking at whether self-help books for depression are helpful.


You will be given one of two self-help books for free and six support sessions with a trained practitioner to help you make the best use of the book.


One book is based on mindfulness-based cognitive therapy and the other book is based on cognitive behaviour therapy.


If you are eligible to take part, you will receive three £20 vouchers (£60 in total) for completing the study.


If you think you might be experiencing symptoms of depression, are at least 18 years old and living in Sussex please contact a member of the research team by phone on 07391 868694 or by email at This email address is being protected from spambots. You need JavaScript enabled to view it.