Welcome to Courses at Health in Mind

Free to accessFor all adults in East SussexLook after your mental wellbeing At a time and place to suit you


We are currently offering a range of online courses.

Some courses have regular interactive sessions over zoom, others are simply videos which you can access in your own time.

Videos are released on a schedule but can be watched anytime throughout the course.

You can find out more about each of the courses by clicking on the links below.

We are working on a direct registration form for all courses via this page. If the course you're interested in doesn't allow this, please complete our self-referral form.


SilverCloud- Digital mental health programme

Online, wherever you are
Whenever suits you
01/01/2021 - Ongoing

Living Well with a Respiratory Condition

Online video & zoom course
Zoom sessions: Thursday's 3.15-3.45pm
07/05/2021 - 10/06/2021

Self-Esteem Course

Online via Zoom
12.30pm - 2.30pm
17/05/2021 - 19/07/2021

Living Well with a Cardiac Condition

Online video & zoom course
Zoom sessions: Wednesdays 3.45 - 4.15pm
27/05/2021 - 30/06/2021

Living Well with Chronic Pain

Online video & zoom course
Zoom sessions: Monday's 5.15-5.45 (30 Mins)
01/06/2021 - 05/07/2021

Living Well with Stress

Weekly Zoom sessions
10am - 11.30am
02/06/2021 - 30/06/2021

Mindfulness Based Cognitive Therapy

Online via Zoom
Various - Please click for details
22/06/2021 - Ongoing

Living Well with Diabetes

Online video & zoom course
Zoom sessions: Wednesdays 12.15 - 12.45pm
15/07/2021 - 11/08/2021

Finding Stability in Uncertain Times - Mindfulness Course

Online via Zoom
Wednesdays 2pm - 4pm
21/07/2021 - 18/08/2021