Free to accessFor all adults in East SussexLook after your mental wellbeing At a time and place to suit you

 All our courses are available online. Please click the links below for more information about individual courses. 

From there you will be directed to a form you can complete to access the course. 

For some courses we offer an individual appointment before the course to ensure we are offering the support needed.


SilverCloud- Digital mental health programme

Online, wherever you are
Whenever suits you
01/01/2021 - Ongoing

Living Well with Stress (AM)

Weekly Zoom sessions
11.30am - 1.00pm
07/07/2021 - 04/08/2021

Living Well with Chronic Pain

Online video & zoom course
Zoom sessions: Monday's 5.15-5.45 (30 Mins)
13/07/2021 - 10/08/2021

Living Well with Diabetes

Online video & zoom course
Zoom sessions: Wednesdays 12.15 - 12.45pm
15/07/2021 - 11/08/2021

Living Well with Stress (pm)

Online Zoom course
Mondays 5.30pm - 7.00pm
19/07/2021 - 16/08/2021

Mindfulness Based Cognitive Therapy

Online via Zoom
Tuesdays 2pm-4pm
19/07/2021 - 13/09/2021

Finding Stability in Uncertain Times - Mindfulness Course

Online via Zoom
Wednesdays 2pm - 4pm
21/07/2021 - 18/08/2021

Living Well with a Respiratory Condition

Online video & zoom course
Zoom sessions: Thursday's 3.15-3.45pm
06/08/2021 - 09/09/2021