Dealing with Worry - Video Course

Start Date: 18/03/2021
End Date: 01/04/2021
Price: FREE
Time: Watch when you like
Venue: Online
Location: Online video course

Everyone experiences worry and anxiety from time to time. This can be triggered by work, ill-health, problems within the family or other challenging life events. Worry can build up and can also lead us to think about all the worst case scenarios and lead us to believe that we can't cope. 

'Dealing with Worry' is a 3 session video course which aims to help you to understand more about the impact of worry, (emotionally and physically) and how our thoughts and behaviours can keep our anxiety going. We will show you clinically proven techniques to deal with your worries, based on Cognitive Behavioural Therapy (CBT).

The course is completely online via videos, with new content released each week, making it a flexible option to fit with you. There's also a supporting booklet with exercises to work through, so you can apply the skills to your individual situation.

This course is conducted completely online and clinicians are unable to offer individual support. If you feel you need a more interactive course, please check out our other offerings or make a self-referral to the service for an assessment.

Who is it for?

Who is it for?

  • People struggling with increased anxiety and worry (whether related to COVID-19 or not).
  • People feeling overwhelmed and that they have no control over their worries.
  • Those happy to access materials and support via an online format.