Finding Stability in Uncertain Times - Mindfulness Course

Start Date: 01/01/1970
End Date: Ongoing
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The uncertain times we are going through can increase our levels of worry, stress, depression and anxiety, impacting on both our physical and mental health. It can lead many people to 'over think' the issues and get caught up in negative thoughts.

About this course

About this course

This course aims to introduce you to mindfulness practices that can help with depression, stress, anxiety and increase our general wellbeing. The practices can also help us to feel more steady and grounded.