Living Well with a Cardiac Condition

Start Date: 27/05/2021
End Date: 30/06/2021
Price: FREE
Time: Zoom sessions: Wednesdays 3.45 - 4.15pm
Venue: Online
Location: Online video & zoom course
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This is a pre-recorded video course which gets sent out each week. We also provide live course support sessions with our clinicians. These are also weekly and last 30 minutes. 

What is 'Living Well with a Cardiac Condition'?

What is 'Living Well with a Cardiac Condition'?

  • A five session online course focusing on the emotional difficulties faced by people following a heart attack or living with cardiac condition.
  • A course aimed at supporting people to better understand their experience of anxiety and low mood.
  • A course based on Cognitive Behavioural Therapy techniques, which focuses on effective ways of managing low mood and anxiety, with the aim of supporting future changes to your physical and emotional health.