Managing your Mood - Video Course

Start Date: 01/01/1970
End Date: Ongoing
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Fully Booked

Low mood can have a major impact on our lives. It can result from difficulties at work, ill-health, problems within the family or other challenging life events. Low mood can also have a major impact on our lives and can cause us to feel low in motivation, become less active or to experience unhelpful and painful thoughts. 

'Managing Your Mood' is a 3 session video course which aims to increase your understanding of: how low mood affects motivation; and how thoughts and behaviours affect mood. We will show you clinically proven techniques to deal with your worries, based on Cognitive Behavioural Therapy (CBT).

The course is completely online via videos, with new content released each week, making it a flexible option to fit with you. There's also a supporting booklet with exercises to work through, so you can apply the skills to your individual situation.

This course is conducted completely online and clinicians are unable to offer individual support. If you feel you need a more interactive course, please check out our other offerings or make a self-referral to the service for an assessment.

Who is it for?

Who is it for?

  • People struggling with low mood, lack of energy and unhelpful thoughts (whether related to the social impact of COVID-19 or not).
  • People feeling overwhelmed and that they have little or no pleasure in doing things.
  • Those happy to access materials and support via an online format.