SilverCloud - Online Therapy Platform
What is SilverCloud?
SilverCloud is a way to access the support you need from Health in Mind.
SilverCloud is an online self-help programme using Cognitive Behavioural Therapy (CBT) based techniques similar to interventions delivered by our Psychological Wellbeing Practitioners.
CBT looks at how our thoughts, feelings and behaviours all interact with one another to keep our low mood or anxiety going. This programme will teach you more about what CBT is and will offer many activities to help you make practical changes to your mood.
Due to the latest COVID-19 developments we are making our SilverCloud platform available to anyone. We have made available 4 specific modules which we believe will be valuable to people at this time.
These are Stress, Resilience, Sleep and COVID-19/Challenging times.
Read more about SilverCloud below and access the link at the bottom of this page.
The Benefits of SilverCloud
It is interactive, flexible and available 24/7, online via a computer, tablet or mobile phone. You can use the SilverCloud programme entirely at your own pace and to fit in with your busy schedule.
SilverCloud enables people to access the same quality therapy online, as they would meeting with a therapist face to face.
National studies and our own data looking at the effectiveness of SilverCloud, have shown high improvement rates for depression and anxiety; helping people overcome and manage their mood better whilst increasing their sense of wellbeing.
SilverCloud is aimed at helping individuals suffering from mild to moderate symptoms of anxiety and depression or a mixture of both and is designed to be able to fit in with your lifestyle.
SilverCloud is available to people over 18 who are registered with a GP in East Sussex (excluding Brighton and Hove).
Under normal circumstances our service would be able to support you though a wide range of treatment modules within the SilverCloud programme.
However due to the COVID-19 situation we are unable to offer this support. Intead we are making 3 modules available for you to access unsupported.
We hope that you will enjoy using the programme and find great value in working through the modules.
The programmes are a mix of quizzes, videos and journals which can be tailored to your own needs.
It is recommended for you to complete 1 module per week, each module takes about 40 minutes to complete.
During the week you should continue to log onto the programme and complete the activities the programme sets you to do. The more you are able to put into the programme the more you will get out.
People who make the most progress on SilverCloud are those who regularly use the programme and try out the techniques in their day to day life (not just when online). The more you put in the more you will get out!
Asking questions, setting goals and practising the techniques regularly are great ways of improving and will ensure you are making the most of the programme.
• Accessible - This programme is designed to be able to use whenever and where ever you are e.g. lunch breaks, on the bus, in the evening etc.
• Flexible - no fixed or rigid appointments allowing you to set your own pace.
• Easy to use – interactive tools make our experience interesting and motivational.