We all go through low points at times in our lives and it is not unusual to experience symptoms such as stress, anxiety and depression.

Health in Mind is a free NHS service for anyone in East Sussex experiencing these kinds of emotional or psychological difficulties.

Service Update

Please be aware that we are currently experiencing high numbers of referrals. We will review your referral as soon as possible and aim to be in contact, to arrange an appointment, within 20 working days.

Please note, Health in Mind is a therapy service and not an urgent care or crisis service.

If your needs are urgent please visit our Urgent Help Page for information on what we mean by urgent help and crisis and a list of useful numbers and websites.


Online Self-Referral

There's no need to see your GP first. Complete an online self-referral to Health in Mind.

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Videos and useful resources to help look after your emotional health.
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SilverCloud - Online Therapy

Access treatment online, from the comfort of your own home or on the move.
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Free to access courses (Programme currently under review due to COVID-19, new online courses coming soon).
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Chrissie's Story

Freddie's Story

Who we are

Health in Mind is an NHS organisation providing courses and other types of therapies that help with stress, anxiety and low mood. 

Health in Mind is an IAPT (Increasing Access to Psychological Therapies) service and is part of a National programme throughout the UK. IAPT services provide evidenced based treatments for people with anxiety and depression (Implementing NICE guidelines). 

Health in Mind  has qualified CBT therapists, Psychological Wellbeing Practitioners and Primary Care Mental Health Practitioners . We also have practitioners qualified in Mindfulness, EMDR for post-traumatic stress, and interpersonal therapy and counselling for depression.

If you are struggling with work and relationships because of how you are feeling, if you have a lot on your plate, find it hard to motivate yourself and wish things could be different then click on ‘what we do’ to see how we could help.

The service is FREE and available to adults over the age of 18 living in the East Sussex area. 

Health in Mind is delivered by Sussex Partnership NHS Foundation Trust 

If you're interested in joining our growing team, visit our careers page below.

Careers at Health in Mind

COVID-19 - a message to our community

The Health in Mind team is working with colleagues across Sussex Partnership NHS Foundation Trust to respond to COVID-19 and ensure the safety and wellbeing of our staff and members of the community.

For more information on how we are offering our services during COVID please click here