Stress Control Courses

Free to access self help courses running throughout East Sussex- Quick registration now available!

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Online supported self CBT treatment from the comfort of your own home.

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Online Referral

New rapid online referral to HiM. Don't wait to see your GP, access direct today!

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 We all go through low points at times in our lives and it is not unusual to experience symptoms such as stress, anxiety and depression.

Health in Mind is a free NHS service for anyone in East Sussex experiencing these kinds of emotional or psychological difficulties.